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What is Kundalini Yoga Kundalini Yoga is a type of yoga that focuses on awakening your inner energy, called Kundalini. The idea is that this energy lies dormant at the base of your spine, and through specific yoga practices, you can activate and raise it up through...
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There are seven basic Chakras in our bodies. Each has a location, a function, an influence, and color. They are the seven centers of energy in the human body. The chakras symbolize the different stages we are to go through to attain the ultimate nirvana. We start at...